Combine the muscle-sculpting benefits of pilates with the flexibility of yoga. This low-to- no-impact workout incorporates strength, flexibility, and moderate cardio. Set to the pace of upbeat and motivating songs. Suitable for all fitness levels.

A yoga mat or towel is recommended. Loose-fitting clothing is ideal

• Learn movements to increase flexibility
• Learn movement techniques that reduces stress
• Build up strength through sculpting pilate movements