Break a Sweat Bootcamp

Class Description

Combine the muscle-sculpting benefits of pilates with the flexibility of yoga. This low-to- no-impact workout incorporates strength, flexibility, and moderate cardio. Set to the pace of upbeat and motivating songs. Suitable for all fitness levels.

A yoga mat or towel is recommended. Loose-fitting clothing is ideal

Class Structure

  • 10% Opening mini-meditation
  • 40% Educational content
  • 10% Reflection
  • 40% Extended closing meditation

Most Popular Class Formats

  • 30-Minute Webinar
  • 60-Minute Webinar
  • 30-Minute Onsite
  • 60-Minute Onsite

Learning Objectives

  • Learn movements to increase flexibility
  • Learn movement techniques that reduces stress
  • Build up strength through sculpting pilate movements

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