
Break a Sweat Bootcamp
Class Description
Combine the muscle-sculpting benefits of pilates with the flexibility of yoga. This low-to- no-impact workout incorporates strength, flexibility, and moderate cardio. Set to the pace of upbeat and motivating songs. Suitable for all fitness levels.
A yoga mat or towel is recommended. Loose-fitting clothing is ideal
Class Structure
- 10% Opening mini-meditation
- 40% Educational content
- 10% Reflection
- 40% Extended closing meditation
Most Popular Class Formats
- 30-Minute Webinar
- 60-Minute Webinar
- 30-Minute Onsite
- 60-Minute Onsite
Learning Objectives
- Learn movements to increase flexibility
- Learn movement techniques that reduces stress
- Build up strength through sculpting pilate movements
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